The Importance of Nuts and Seeds in an Athlete's Diet
Nuts and seeds have become an integral part of your sports nutrition plan, but do you really understand their true nutritional value? Before you go...
By Nancy Clark, MS RD CSSDNutrition Articles & Advice
How the Pros Stay Lean
Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.
By Matt Fitzgerald
Beans: Cycling's 'Magical Fruit'
This tiny superfood packs a big rideboosting punch. Learn more about how beans can help you on the bike.
By Kelly Bastone
11 Health Foods to Avoid While Grocery Shopping
Health food impostors lurk everywhere, making grocery shopping a nightmare. Get the scoop on what "health foods" to avoid on your next shopping trip.
By Matthew Kadey, M.Sc., R.D.
How to Lose Those Stubborn Last 10 Pounds
You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at the gym, but now you're stuck. Here are some helpful ti...
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.T
Healthy Soup Recipe: Gingered Apple-Carrot Soup
Find comfort in a warm bowl of soup. Try this flavorful recipe to help warm you on a chilly day and keep you fueled throughout the winter season.
By Gabi Moskowitz
3 Foods for Fast Muscle Recovery
After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrientdense foods will nourish your aching muscles a...
By Karen Sherwood
Hope or Hype: Ibuprofen (Vitamin I)
The term Vitamin I is the new slang for Ibuprofen, or non steroidal antiinflammatory drugs (NSAIDs), a common staple in the American diet. But, is ...
By Maria Urso
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