7 Healthy Milk Alternatives
Whether you're a fan of milk from the mooing mammal or prefer dairyfree options, use this as a guide to navigate the dairy case.
By SELF EditorsNutrition Articles & Advice
The Truth About Alcohol and Cycling
What impact will that drinkor drinkshave on your cycling? Here is a complete look at how alcohol affects your performance on the bike.
By Josephine Allen
2 Tips for Cycling in the Heat
The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid conditions and excel on the bike.
By Tyrone Holmes
The Many Wonders of Water: 6 Reasons to Drink Up
Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much more. Here are six reasons to chug down the clear stuff.
By Amy Bortnick
Perfect Pre-Race Day Meal Plan
Take the guesswork out of what to eat the before your next triathlon or endurance race with this prerace day meal plan.
By Kirsten Korosec
The Truth About Sports Drinks After Exercise
Before opening that bottle of water or flavorful sports drink, get the facts and know which fluid will hydrate you better.
By Rochelle Connery
5 IM 70.3 Nutrition Mistakes to Avoid
Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...
By Kirsten Korosec
Can Beet Juice Instantly Improve Your Endurance?
Looking for a natural foods that will have immediate positive effects on your endurance? Here's why you should plug your nose and enjoy a glass of ...
By Anne Guzman
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