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Nutrition Guide

Energize Your Workouts with Peanut Butter Protein Bites: A Fuel-Packed Snack for Athletes

For athletes, the quest for the perfect snack often revolves around a delicate balance between taste, nutrition, and convenience.

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Hydration Tips for Better Athletic Performance

Are you drinking enough water? Follow these tips to get the most out of your...

ByKatie Jeffrey, MS, RD, CSSD, CDN, LDN

over 12 years ago

6 Best Hydrating Foods for Athletes

Boost your hydration with food instead of water. These top foods will quench your...

ByAmy Bortnick

over 12 years ago

Measure Your Sweat Loss for Optimal Hydration

Are you drinking enough water to replenish your sweat loss? Find out how to...

ByAmy Bortnick

over 12 years ago

How to Avoid the Dangers of Running in the Heat

Here are the warning signs to watch out for on your hot-weather runs, and how to...

ByCassandra Corum

over 12 years ago

Top Marathon Recovery Foods

What should you eat after your marathon? These foods will help you recover faster.

ByEmily McAuliffe

over 12 years ago

How to Fuel for a 5K

Fuel right at your next 5K for a strong finish. Here's how.

ByDoug Robertson

over 12 years ago

3 Plant-Based Pre-Race Meals for Runners

What's the best thing to eat before a race? These three ideas can help you finish...

ByRebecca Siekmann

over 12 years ago

Nutrition Recovery for Endurance Athletes

Perfect your nutrition after an endurance event to boost your recovery. Here's how.

ByErin Connelly, RD, LD

over 12 years ago

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