Hydration Tips for Better Athletic Performance
Are you drinking enough water? Follow these tips to get the most out of your training and improve your race performance.
By Katie JeffreyNutrition Articles & Advice
6 Foods to Fuel Your Runs
Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.
By Jessica Girdwain
6 Best Hydrating Foods for Athletes
Boost your hydration with food instead of water. These top foods will quench your thirst and improve your athletic performance.
By Amy Bortnick
Measure Your Sweat Loss for Optimal Hydration
Are you drinking enough water to replenish your sweat loss? Find out how to measure your hydration needs.
By Amy Bortnick
How to Avoid the Dangers of Running in the Heat
Here are the warning signs to watch out for on your hotweather runs, and how to stay safe.
By Cassandra Corum
Top Marathon Recovery Foods
What should you eat after your marathon? These foods will help you recover faster.
By Emily McAuliffe
How to Fuel for a 5K
Fuel right at your next 5K for a strong finish. Here's how.
By Doug Robertson
3 Plant-Based Pre-Race Meals for Runners
What's the best thing to eat before a race? These three ideas can help you finish strong.
By Rebecca Siekmann
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