Celebrate Heart Health Month
An active lifestyle is one way to keep your heart healthy. Here are a few tips to make sure your heart keeps beating strong.
Nutrition Articles & Advice
5 Heart-Healthy Nutrients for Athletes
These top 5 heartfriendly nutrients will keep you pumping through all your athletic goals.
By Emily McAuliffe
Nutrition Case Study: The Fourth Discipline
How could an athlete dedicate so much time to this sport, yet crash and burn at every race distance? Dietitian Amanda Cassell breaks down the ins a...
By Amanda Cassell
6 Reasons to Try a Plant-Based Diet
Paul Hassett weighed more than 300 pounds when he started his plantbased diet. He is now an ultra runner training for his first 100miler. Try plant...
By Paul Hassett
3 Foods Your Heart Will Love
Your heart works hard to keep you active. Now it's time to show it some nutritional love.
By Vanessa Rodriguez, R.H.N.
Goat Milk Vs. Cow Milk
Goat Milk? To many, goats are way cuter than cows ... but does their milk do the body better? Here are some reasons why goats may win the bovinecap...
By Christina Scannapiego
Green Smoothies: Why You Should Rotate Your Raw, Leafy Greens
You're loving your daily, green smoothie. It makes ya feel extra healthy, right? But can too much of one raw, leafy green be a bad thing? Here's wh...
By Christina Scannapiego
How to Lose 10 Pounds Without Dieting
Shedding those extra pounds can be as simple as adding one key component to your diet.
By Rob Gordon
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