Food is fuel for your workouts and your every day life eat right to stay strong and healthy.
By Shelly Pinkerton
Carboloading can help you race without hitting the wallas long as you do it right. Here's how.
By Dimity McDowell
What foods are best to eat after a hard workout and what types of athletes need to worry about a recovery diet? Learn to refuel.
By Nancy Clark, MS RD CSSD
What's the best kind of food and drink for recovering from a hard practice or game? Nutritionist Nancy Clark breaks it down.
By Nancy Clark, RD
Heal quicker with these foods and adjustments to your diet.
By Liz Applegate, Ph.D.
Learn the warning signs to determine if your child is overweight and how to get them healthy.
By Heather Fuselier
If you're starting a new weight loss journey, this diet plan is a great transition. It's simple to follow with no cooking required and a great intr...
By Charles Stuart Platkin
Improve how you look and feel with these 25 nutrition tips.
In our grabandgo world of nutrition, adding a greens powder to your diet may be one of the easiest ways to incorporate these powerhouse foods.
By Lindsey Cooke, CNT
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala
These cute, spooky and downright tasty treats will get kids excited about eating healthy on Halloween.
By Samantha Guzman and Jen Retter
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling
Learn about our top picks for the best appetite suppressants to control cravings and reduce appetite and hunger to help you lose weight in 2023.
By David Fang
Looking for a nitric oxide supplement to improve your health and boost your workout? We rounded up the best nitric oxide supplements and explain ho...
By Sara Lindberg and Erin Chancer, CNC
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala