Food Is Fuel: How to Look at Eating
Food is fuel for your workouts and your every day life eat right to stay strong and healthy.
By Shelly PinkertonNutrition Articles & Advice
A Smarter Way to Carbo-Load
Carboloading can help you race without hitting the wallas long as you do it right. Here's how.
By Dimity McDowell
How to Refuel After a Hard Workout
What foods are best to eat after a hard workout and what types of athletes need to worry about a recovery diet? Learn to refuel.
By Nancy Clark, MS RD CSSD
How to Recover From a Hard Soccer Practice
What's the best kind of food and drink for recovering from a hard practice or game? Nutritionist Nancy Clark breaks it down.
By Nancy Clark, RD
What to Eat for a Faster Recovery
Heal quicker with these foods and adjustments to your diet.
By Liz Applegate, Ph.D.
Is Your Child Overweight?
Learn the warning signs to determine if your child is overweight and how to get them healthy.
By Heather Fuselier
The Diet Detective: A Beginner's Diet for Weight Loss
If you're starting a new weight loss journey, this diet plan is a great transition. It's simple to follow with no cooking required and a great intr...
By Charles Stuart Platkin
25 Nutrition Tips to Improve Your Diet
Improve how you look and feel with these 25 nutrition tips.
Browse Food And Nutrition Categories
Meet Our Experts
