Switching to these five condiments can help you lose weight and shed extra belly fat.
By Rob Gordon
Impress your taste buds with these five tips to add spice to any dish.
By Jaylin Allen
Treat your winter cold naturally this year for a stronger immune system and a healthier season.
By Vanessa Rodriguez, R.H.N.
By Nancy Fox
Make sure you are properly fueled beforeand duringyour first century ride. Here are four tips that will keep your body feeling good for all 100 miles.
By Ryan Wood
Kombucha is a natural probiotic that can boost your energy as an athlete, balance your intestinal flora, and support your detoxification process. L...
By Angela Hotz
What do you eat before race day? Understand the difference between carbs and create your prerace nutrition plan.
By Thad McLaurin
Add these top 10 super foods to your grocery list to fuel your body with the right nutrients and perform your best.
By Alana Brager
In our grabandgo world of nutrition, adding a greens powder to your diet may be one of the easiest ways to incorporate these powerhouse foods.
By Lindsey Cooke, CNT
Learn about our top picks for the best appetite suppressants to control cravings and reduce appetite and hunger to help you lose weight in 2023.
By David Fang
These cute, spooky and downright tasty treats will get kids excited about eating healthy on Halloween.
By Samantha Guzman and Jen Retter
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala
Looking for a nitric oxide supplement to improve your health and boost your workout? We rounded up the best nitric oxide supplements and explain ho...
By Sara Lindberg and Erin Chancer, CNC
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala