It is crucial that you give your body the nutrients it needs to recover properly so you can continue making progress. After all, the gym is where y...
By David J. Sautter, NASM CPT, FNS, PES; ACE SCS
When taken alongside a healthy diet, fiber can be a digestive game changer. But not all fiber supplements are created equal.
By David Fang
Nothing can be more frustrating than feeling sluggish when you need to be alert. Review the best energy drinks to find the right fit for your needs.
By David Fang
Are you wondering if you should eat before or after a workout? It depends. If you’re interested in learning more, we’re here to break down the ins ...
By Bryee Shepard, RD
Make the most of your workout by giving your body the best chance to optimize its effectiveness through nutrition.
By Bryee Shepard, RD
Seeking the best calorie counter app? Discover some of the best digital tools in this roundup from ACTIVE.
By Josh Hurst
What benefits are there to drinking protein before your workout? And what kinds ofp proteins should you be drinking? We worked with a dietitian to ...
By Bryee Shepard, RD
Are you interested in taking creatine but confused about if you should take it before or after a workout? Read on!
By Bryee Shepard, RD
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala
These cute, spooky and downright tasty treats will get kids excited about eating healthy on Halloween.
By Samantha Guzman and Jen Retter
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges
Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods with the most ...
By Jackie Veling
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala