The Healthiest Convenience Foods at Grocery Stores
From breakfast to snacks to dinner onthego, these easy, healthy foods take the guesswork out of filling your grocery cart.
By Lisa PettyNutrition Articles & Advice
8 Things the Scale Doesn’t Tell You
The scale can be one way to measure progress on your weight loss journey, but it hardly offers a comprehensive picture of your health.
By Joan Khalaf
7 Ways to Eat Healthy for Life
Building a healthy eating plan doesn't have to be confusing or overly restrictive. Use these tips to create a strategy that will yield a lasting ch...
By Nicole Reino
14 Foods Nutritionists Never Eat
Some are in line with what you would expect but others are pretty shocking. See what these experts would never eat.
By Women’s Health
12 Habits Healthy Eaters Practice Every Day
Steal these simple habits that healthy eaters practice every day, so you can start living a more nutritionally balanced life.
By Joan Khalaf
Easy Food Swaps That Will Help You Cut Calories
These food swaps cut major calories without sacrificing the taste of some of your favorite foods.
By Joan Khalaf
8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle
10 Health Benefits of Coffee
Coffee is chockfull of health benefits, all of which can make a significant impact on your longevity and quality of life.
By Joan Khalaf
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