4 Reasons Why Most Diets Fail
The key to losing weight is adopting a sound, sustainable eating plan and then sticking with it.
By the Editors of Best LifeNutrition Articles & Advice
6 Ways to Cut Out Processed Food in the New Year
The food people consume every day is full of preservatives and additives but they don’t have to be.
By Joan Khalaf
6 Strategies to Eat Better
Want to eat better but don't know where to start? Here's a sportsnutrition strategy that will fuel your body.
By Nancy Clark
3 Ways to Add Greens to Your Breakfast
If you’re looking to add more greens to your diet, you should start with the most important meal of the day breakfast.
By feedfeed
How to Actually Change Your Diet in the New Year
It can be tough to change your diet in the New Year, but these small tricks will help you adjust to cleaner eating and maintain it.
By Joan Khalaf
I Tried Whole30. Here’s What Happened.
Read how a former sugar addict kicked the habit using the Whole30 diet and didn’t even hate it. Well, maybe a little.
By Nikki Chavanelle
5 Healthy Appetizers for Holiday Entertaining
Simple, easy appetizers that are healthier and tastier than the usual chips and dip combo.
By feedfeed
Fueling for Athletic Success
Youth athletes are always on the go and pushing their bodies to reach the next level of performance, so it’s crucial to fuel properly.
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