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Nutrition Guide

Energize Your Workouts with Peanut Butter Protein Bites: A Fuel-Packed Snack for Athletes

For athletes, the quest for the perfect snack often revolves around a delicate balance between taste, nutrition, and convenience.

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14 Healthier Holiday Desserts

Try these healthier versions of holiday desserts to help your family enjoy the...

ByAngela Bekkala

almost 8 years ago

15 Low-Fuss, Big-Flavor Recipes

Save your energy for your next race and take it easy in the kitchen. Learn how to...

ByNicole Reino • Active.com

about 8 years ago

8 Snacks With Less Than 150 Calories

Skip the high-calorie, nutrient-light snacks. Instead, to achieve your weight-loss...

ByNicole Reino • Active.com

about 8 years ago

Active Cookbook: Your Favorite BBQ Recipes Made Healthier

It doesn't take much effort to create figure-friendly, tasty BBQ recipes. This...

BySabrina Grotewold

about 8 years ago

Active Cookbook: Sustainable Food and Recipes for Athletes

Sustainable foods taste better, are healthier, and support humane, eco-friendly...

BySabrina Grotewold

about 8 years ago

Active Cookbook: Post-Workout Meals and Snacks That Lower Inflammation

Foods with inflammation-lowering properties help the body recover quickly after a...

BySabrina Grotewold

about 8 years ago

Active Cookbook: Healthy Carbs for Endurance Athletes

This month's Active Cookbook focuses on carbs for endurance athletes, but it won't...

BySabrina Grotewold

about 8 years ago

Active Cookbook: Antioxidant-Rich Juices and Smoothies

This month's Active Cookbook combines smoothie and juice recipes that cater to the...

BySabrina Grotewold

about 8 years ago

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