Active Cookbook: Antioxidant-Rich Juices and Smoothies
This month's Active Cookbook combines smoothie and juice recipes that cater to the nutritional needs of endurance athletes as well as the weight ma...
By Sabrina GrotewoldNutrition Articles & Advice
Active Cookbook: 9 Portable Protein Snacks for Endurance Athletes
While protein powders and energy bars seem like the easiest choices to nosh on after your workout, there are more wholesome protein picks that are ...
By Sabrina Grotewold
Active Cookbook: 8 Foods and Recipes That Fight the Flu
Don't underestimate the power of a good nutrition plan. It will help you build a strong immune system when you need it the most: during flu season.
By Michelle L. Ulrich, MS, RD • For Active.com
Active Cookbook: 8 Butter-Free Desserts
Butter isn't the only fat that can flavor, bind, and add decadence to desserts. From avocados to nuts, there are plenty of other fats that are up t...
By Nicole Reino • Active.com
12 Healthy Eating Tips for the Holidays
Here are 12 tips from Dr. Caroline Cederquist to help you keep this holiday healthy.
By Samantha Guzman
Active Cookbook: 1 Week of Dinners With 6 Ingredients or Less
Want to cook more at home to eat more healthfully and keep your budget in check? Then these recipes are for you.
By Sabrina Grotewold
9 Healthy Summer Cookout Recipes for a Crowd
Whoever said bacon, sour cream and chocolate couldn't be invited to a healthy summer shindig hasn't met these recipes ? until now. Prepare to see s...
By the Editors of Runner's World
9 Foods That Fire Up the Immune System
If you want to defend your health, put immuneboosting foods in your arsenal. Their antiinflammatory, antibacterial and antioxidant properties will ...
By Maria Connor • For Active.com
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