Nutrition Guide

Nutrition Articles & Advice

13 Strategies to Prevent Overeating

Don't kick yourself for hitting the buffet table for seconds. Instead, take control of the triggers that cause you to overeat with these mindful ea...

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Healthy Desk Lunches for Adults

Packing a lunch from home is friendly to both your wallet and your waistline. These recipes from the feedfeed community will get you started.

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Gluten-Free Pumpkin Pancakes Recipe

Autumn and Bobby Calabrese share their recipe for glutenfree pumpkin pancakes with peanut butter cup syrup just in time for fall brunches.

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20 Foods with the Most Added Sugar

Added sugar can cause weight gain, high blood pressure and even heart disease. Steer your sweet tooth away from these everyday foods with the most ...

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.