Nutrition Guide

Nutrition Articles & Advice

What to Eat Before a Run

It's the ageold question for runners everywhere. We break down your different options to make it easy.

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Recipes for Running Fuel

Gearing up for race day isn't just about carboloading and plates full of pasta. Try these delicious recipes instead.

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Healthy Kale Recipes

We all know we should be eating more Kale, but sometimes finding inspiration beyond a simple sauté can be difficult. Here are three of our favorite...

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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.