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Healthy Recipes for a Romantic Date Night
Skip the overpriced restaurants and make a romantic and nutritious meal at home instead.
By feedfeed

Is Chocolate a Health Food?
Are the health benefits of eating chocolate greater than the health costs? Find out with the good, bad and the yummy of chocolate.
By Nancy Clark

5 Ways Chocolate Boosts Your Workouts
Turns out chocolate can make you leaner, healthier and faster. How sweet is that?
By Bicycling

Healthy Game Day Recipes
We put together a collection of our favorite game day recipes to help you stay on track, without having to sacrifice flavor.
By feedfeed

7 Ways to Make Healthy Super Bowl Appetizers
Here are some tips, to make your healthy Super Bowl party a success.
By Teresa Brunner

The Diet Detective: Fit Tips for Super Bowl Snacks
Read these fit tips and snack swap ideas before you chow down on calorieladen pizza and nachos during the big game.
By Charles Stuart Platkin

Recipe: Healthy Spaghetti and Meatballs
Nothing could be better than a hearty plate of spaghetti and meatballs until you're left feeling sluggish and heavy after the meal. Enter this gen...
By feedfeed

25 Healthy Snacks for Runners
Sports nutritionists recommend the best betweenmeal noshes. Here are 25 snacks that will help fuel your performance.
By the editors of Runner's World

10 Homemade Nut-Free Snacks for Kids
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating.
By Angela Bekkala

13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala

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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.

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Nutrition Articles & Advice

Recent

Most Popular

Healthy Recipes for a Romantic Date Night Skip the overpriced restaurants and make a romantic and nutritious meal at home instead. By feedfeed

Is Chocolate a Health Food? Are the health benefits of eating chocolate greater than the health costs? Find out with the good, bad and the yummy of chocolate. By Nancy Clark

5 Ways Chocolate Boosts Your Workouts Turns out chocolate can make you leaner, healthier and faster. How sweet is that? By Bicycling

Healthy Game Day Recipes We put together a collection of our favorite game day recipes to help you stay on track, without having to sacrifice flavor. By feedfeed

7 Ways to Make Healthy Super Bowl Appetizers Here are some tips, to make your healthy Super Bowl party a success. By Teresa Brunner

The Diet Detective: Fit Tips for Super Bowl Snacks Read these fit tips and snack swap ideas before you chow down on calorieladen pizza and nachos during the big game. By Charles Stuart Platkin

Recipe: Healthy Spaghetti and Meatballs Nothing could be better than a hearty plate of spaghetti and meatballs until you're left feeling sluggish and heavy after the meal. Enter this gen... By feedfeed

25 Healthy Snacks for Runners Sports nutritionists recommend the best betweenmeal noshes. Here are 25 snacks that will help fuel your performance. By the editors of Runner's World

10 Homemade Nut-Free Snacks for Kids Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t... By Jackie Veling

The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game. By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you. By Nikki Chavanelle

7 Healthy Homemade Ice Cream Recipes Kids Will Love Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food. By Angela Bekkala

The Right Portion Sizes for Every Age As your child grows, make sure they’re getting the correct nutrients they need without overdoing it. By Joan Hodges

The Best Instagram Accounts for Healthy Family Recipes A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes. By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating. By Angela Bekkala

13 Energy-Packed Breakfast Ideas for Kids Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts. By Angela Bekkala

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Healthy Recipes for a Romantic Date Night
Skip the overpriced restaurants and make a romantic and nutritious meal at home instead.
By feedfeed

Is Chocolate a Health Food?
Are the health benefits of eating chocolate greater than the health costs? Find out with the good, bad and the yummy of chocolate.
By Nancy Clark

5 Ways Chocolate Boosts Your Workouts
Turns out chocolate can make you leaner, healthier and faster. How sweet is that?
By Bicycling

Healthy Game Day Recipes
We put together a collection of our favorite game day recipes to help you stay on track, without having to sacrifice flavor.
By feedfeed

7 Ways to Make Healthy Super Bowl Appetizers
Here are some tips, to make your healthy Super Bowl party a success.
By Teresa Brunner

The Diet Detective: Fit Tips for Super Bowl Snacks
Read these fit tips and snack swap ideas before you chow down on calorieladen pizza and nachos during the big game.
By Charles Stuart Platkin

Recipe: Healthy Spaghetti and Meatballs
Nothing could be better than a hearty plate of spaghetti and meatballs until you're left feeling sluggish and heavy after the meal. Enter this gen...
By feedfeed

25 Healthy Snacks for Runners
Sports nutritionists recommend the best betweenmeal noshes. Here are 25 snacks that will help fuel your performance.
By the editors of Runner's World

10 Homemade Nut-Free Snacks for Kids
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating.
By Angela Bekkala

13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala

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