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Athlete Food: Citrus Shrimp Noodle Bowl
Shrimp, noodles and lemony vinaigrette combine in this healthy bowl recipe.
By Athlete Food

Runner's Fuel: Peanut Butter Chia Bites
This delicious and healthy peanut butter snack will help power you through whatever stands in your way.
By Jason Saltmarsh

5 Naturally Sweetened Classic Desserts
These naturally sweetened updates on some of our favorite classics are fantastic for a satisfying, wellrounded diet.
By feedfeed

7 Heart Healthy Habits
Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with these tips.
By Hana A. Feeney, MS, RD, CSSD

The Runner's Recovery Smoothie
Consuming protein after a run is essential for building muscle mass. This smoothie packs the perfect punch.
By Jason Saltmarsh

Recipe: Greek Chicken Sheet Pan Dinner
A quick and easy dinner that only takes one sheet pan to make.
By feedfeed

Healthy Recipes for Kids: Chicken Nuggets and French Fries
Next time your kid gets a craving for chicken nuggets, skip the drivethru and frozen food aisle with this healthy recipe.
By Sue Parke

Winter and Nutrition: Fueling for Cold-Weather Exercise
The right sports diet is important for skiers, skaters, runners and other athletes who are exposed to winter cold. Sports nutritionist Nancy Clark ...
By Nancy Clark, MS, RD

10 Homemade Nut-Free Snacks for Kids
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating.
By Angela Bekkala

13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala

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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.

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Nutrition Guide

Nutrition Articles & Advice

Recent

Most Popular

Athlete Food: Citrus Shrimp Noodle Bowl Shrimp, noodles and lemony vinaigrette combine in this healthy bowl recipe. By Athlete Food

Runner's Fuel: Peanut Butter Chia Bites This delicious and healthy peanut butter snack will help power you through whatever stands in your way. By Jason Saltmarsh

5 Naturally Sweetened Classic Desserts These naturally sweetened updates on some of our favorite classics are fantastic for a satisfying, wellrounded diet. By feedfeed

7 Heart Healthy Habits Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with these tips. By Hana A. Feeney, MS, RD, CSSD

The Runner's Recovery Smoothie Consuming protein after a run is essential for building muscle mass. This smoothie packs the perfect punch. By Jason Saltmarsh

Recipe: Greek Chicken Sheet Pan Dinner A quick and easy dinner that only takes one sheet pan to make. By feedfeed

Healthy Recipes for Kids: Chicken Nuggets and French Fries Next time your kid gets a craving for chicken nuggets, skip the drivethru and frozen food aisle with this healthy recipe. By Sue Parke

Winter and Nutrition: Fueling for Cold-Weather Exercise The right sports diet is important for skiers, skaters, runners and other athletes who are exposed to winter cold. Sports nutritionist Nancy Clark ... By Nancy Clark, MS, RD

10 Homemade Nut-Free Snacks for Kids Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t... By Jackie Veling

The Best Team Snacks for Kids' Sports We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game. By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you. By Nikki Chavanelle

7 Healthy Homemade Ice Cream Recipes Kids Will Love Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food. By Angela Bekkala

The Right Portion Sizes for Every Age As your child grows, make sure they’re getting the correct nutrients they need without overdoing it. By Joan Hodges

The Best Instagram Accounts for Healthy Family Recipes A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes. By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating. By Angela Bekkala

13 Energy-Packed Breakfast Ideas for Kids Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts. By Angela Bekkala

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Athlete Food: Citrus Shrimp Noodle Bowl
Shrimp, noodles and lemony vinaigrette combine in this healthy bowl recipe.
By Athlete Food

Runner's Fuel: Peanut Butter Chia Bites
This delicious and healthy peanut butter snack will help power you through whatever stands in your way.
By Jason Saltmarsh

5 Naturally Sweetened Classic Desserts
These naturally sweetened updates on some of our favorite classics are fantastic for a satisfying, wellrounded diet.
By feedfeed

7 Heart Healthy Habits
Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with these tips.
By Hana A. Feeney, MS, RD, CSSD

The Runner's Recovery Smoothie
Consuming protein after a run is essential for building muscle mass. This smoothie packs the perfect punch.
By Jason Saltmarsh

Recipe: Greek Chicken Sheet Pan Dinner
A quick and easy dinner that only takes one sheet pan to make.
By feedfeed

Healthy Recipes for Kids: Chicken Nuggets and French Fries
Next time your kid gets a craving for chicken nuggets, skip the drivethru and frozen food aisle with this healthy recipe.
By Sue Parke

Winter and Nutrition: Fueling for Cold-Weather Exercise
The right sports diet is important for skiers, skaters, runners and other athletes who are exposed to winter cold. Sports nutritionist Nancy Clark ...
By Nancy Clark, MS, RD

10 Homemade Nut-Free Snacks for Kids
Does your kid have a nut allergy or attend a school with a strict nonuts policy? These snack recipes are so tasty, your kids won't even know what t...
By Jackie Veling

The Best Team Snacks for Kids' Sports
We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.
By Angela Bekkala

8 Popular Kids Snacks That Are Shockingly Unhealthy
Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will surprise you.
By Nikki Chavanelle

7 Healthy Homemade Ice Cream Recipes Kids Will Love
Stop chasing after the ice cream truck and instead serve up a healthier version that has ingredients you can pronounce and is full of real food.
By Angela Bekkala

The Right Portion Sizes for Every Age
As your child grows, make sure they’re getting the correct nutrients they need without overdoing it.
By Joan Hodges

The Best Instagram Accounts for Healthy Family Recipes
A carefully curated Instagram feed (no pun intended) can help your family eat right with healthy, delicious and easytoprepare recipes.
By Angela Bekkala

8 Kid-Approved Heart Healthy Recipes
By preparing heart healthy meals and teaching your children nutritious habits now, you are setting them up for a lifetime of healthy eating.
By Angela Bekkala

13 Energy-Packed Breakfast Ideas for Kids
Start your kid’s day off with a burst of energy by whipping up one of these tasty breakfasts.
By Angela Bekkala

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