8 Healthy Pumpkin-Flavored Alternatives
Swap unhealthy pumpkinflavored products this fall, for one of these alternatives from registered dietician Amanda Foti.
By Samantha GuzmanNutrition Articles & Advice
10 Fruits and Vegetables That Should Be in Your Diet
Take a look at these ten fruits and vegetables that should be incorporated into your daily diet and some creative ideas on how to eat them.
By Naomi Rotstein
Recipe: Chorizo Carbonara with Fava Beans
Made with just a few quality ingredients, this simple pasta recipe can help fuel your next workout.
By feedfeed
6 Plant-Based Foods You Should Try Today
If you're stuck in a rut of getting the same lettucetomatooniontype foods that you always get, here are six plantbased foods not part of the averag...
By Vanessa Chamberlin
How Does Alcohol Negatively Affect Your Fitness?
Alcohol does affect your fitness and overall health, and it's important to know what it does to your body.
By Ashley Lauretta
6 Vegetable Soups Perfect for Fall
It's fall! Which means it's time to make some delicious soups.
By feedfeed
8 Snacks and Meals to Aid Recovery
By Nicole Reino
How to Give Your Kids Vitamins and Minerals the Natural Way
By Meredith Carey
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