64 Food Label Nutrition Terms You Should Know
Have you found yourself confused when reading food labels at the grocery store? Here's a glossary of frequently used terms.
By Charles PlatkinNutrition Articles & Advice
How to Fuel Your Body for Energy
Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.
By Katie Jeffrey
Foods That Boost Energy
When athletes finish their workouts, they might not think about what they eat. Here's how to fuel up and recover with the everyday foods in your fr...
By Kelly Bastone
Fluid Facts for Athletes
If you are a serious athlete who works up a good sweat, you might wonder how much you should drink before, during and after a hard workout. The Ame...
By Nancy Clark, MS RD CSSD
The Diet Detective: Keep Cool and Fit With Healthier Frozen Treats
Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Diet Detective offers some information you can use to hel...
By Charles Stuart Platkin
4 Ways to Stay Awake Without Coffee
Pulling an allnighter? These tips can help you push your body to stay alert, without that extra cup of coffee.
By Erica L. Robinson
Easy Energy
It's hard to imagine life without energy bars, gels and sports drinks. But it's easy to fuel up ontherun with everyday foods in your pantry.
By Clara Silverstein
Food With Vitamins: Eat to Survive Winter
Taking vitamins should be an essential part to your winter eating habits. Making sure you eat healthy foods that contain them is more delicious, an...
By Christina Scannapiego
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