7 Ways to Curb Hunger and Shrink Your Waistline
Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strategy to gain the upper hand on your appetite.
By Michael Roussell, Ph.D.Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strategy to gain the upper hand on your appetite.
By Michael Roussell, Ph.D.Stay warm during winter weather with this homemade tomato soup. Vitaminpacked and low in fat, this quick, easy recipe will satisfy your nutritional...
By Fara RosenzweigSugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff out these addictive crystals, and axe them from your diet.
By Maria ConnorWhen you're hankering for a burrito, prerun staples like pretzels can be a buzzkill. Find the sweet spot in these six mini meals.
By Melissa Wagenberg LasherWhen it comes to a postworkout meal, your body wants two things: protein and carbohydrates. This meal dons both.
By Katie JeffreyWith so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RDCoconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps fuel your workouts. Here's a coconut smoothie recipe yo...
By Karen SherwoodUnlike meaty, slowcooking chili recipes, this vegetarian varietal comes together in just 30 minutes.
By Katie Jeffrey