What Do Personal Trainers Eat?
Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is what he revealed.
By Kisar S. DhillonNutrition Articles & Advice
Healthy Tuna Cakes With Creamy Chive Sauce Recipe
When it comes to a postworkout meal, your body wants two things: protein and carbohydrates. This meal dons both.
By Katie Jeffrey
The 5 Biggest Sports Drink Mistakes
With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RD
Protect Your Body With This Coconut Smoothie
Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps fuel your workouts. Here's a coconut smoothie recipe yo...
By Karen Sherwood
Fast and Easy Vegetarian Chili Recipe
Unlike meaty, slowcooking chili recipes, this vegetarian varietal comes together in just 30 minutes.
By Katie Jeffrey
4 Healthy Tips to Boost Your Immune System
Take a balanced approach to boosting your immune system with these four healthy lifestyle and nutrition tips.
By Lynn A. Anderson, Ph.D, ND
5 Everyday Diet Tips for a Healthy Heart
February is heart health month; so give your heart and cardiovascular system the best T.L.C. with these five nutrition tips.
By Karen Sherwood
The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
By Nancy Clark, MS RD CSSD
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