Nutrition Quick Tip: Add Dates to Your Weight-Loss Diet
Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They're as sweet as candy, and they won't send your glycemic ...
By Nicole ReinoSatisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They're as sweet as candy, and they won't send your glycemic ...
By Nicole ReinoHighfiber foods promote healthy bowel activity and help you lose weight. But, don't worry: you don't have to eat a diet exclusively of bran to get ...
By Michelle L. Ulrich, MS, RDThe less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthiest way to reach your ideal race weight so you can achie...
By Kelli Jennings, RDWhole foods can do what sports products do and oftentimes with fewer ingredients. These five are worth trying.
By Brooke Schohl, MS, RDDesserts are often the first to go when you go on a diet, but you can still indulge if you eat appropriate amounts of the right treats. These three...
By Sabrina GrotewoldFebruary is heart health month; so give your heart and cardiovascular system the best T.L.C. with these five nutrition tips.
By Karen SherwoodEver wonder what personal trainers eat? So did we. We asked one to tell all, and this is what he revealed.
By Kisar S. DhillonShould you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of highfat and highcar...
By Matt Fitzgerald