When it comes to a post-workout meal, your body wants two things: protein and...

Wondering what to eat after a hard workout to speed recovery? These...

When you're hankering for a burrito, pre-run staples like pretzels can be a...

Should you eat eggs and sausage before your next big race? Active Expert Matt...

Sugar has a sneaky way of cropping up in your food and your cravings. Find out how...

This dish is the perfect healthy meal for the person who has no time to cook. It's...

With so many sports-drink options, claims and ingredients, it's easy to get...

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use...