3 Post-Workout Snacks That Lower Inflammation
The right foods eaten at the right time can make a world of difference on how quickly you recover postworkout. These easy recipes provide the right...
By Sabrina GrotewoldNutrition Articles & Advice
3 Post-Workout Meals That Lower Inflammation
Wondering what to eat after a hard workout to speed recovery? These inflammationlowering recipes provide the right combo of carbs and protein to ge...
By Sabrina Grotewold
Are Eggs and Sausage the Best Breakfast to Eat Before a Race?
Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of highfat and highcar...
By Matt Fitzgerald
The 6 Best Small Meals to Eat Before a Run
When you're hankering for a burrito, prerun staples like pretzels can be a buzzkill. Find the sweet spot in these six mini meals.
By Melissa Wagenberg Lasher
3 Simple Ways to Cut Sugar Out of Your Diet
Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff out these addictive crystals, and axe them from your diet.
By Maria Connor
Recipe: Roasted Vegetable Farro Salad
This dish is the perfect healthy meal for the person who has no time to cook. It's rich with whole grains, vegetables and nuts. Plus, it makes a lo...
By McKenzie Hall, RD, and Lisa Samuel, RD
The 5 Biggest Sports Drink Mistakes
With so many sportsdrink options, claims and ingredients, it's easy to get confused. Learn how to avoid the most common mistakes, and choose the be...
By Kelli Jennings, RD
7 Ways to Curb Hunger and Shrink Your Waistline
Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strategy to gain the upper hand on your appetite.
By Michael Roussell, Ph.D.
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