Should Non-Celiac Endurance Athletes Go Gluten-Free?
"Glutenfree" used to be a diet followed exclusively by celiacs. Not today. Many nonceliac endurance athletes have adopted this eating style. Find o...
By Brooke Schohl, MS, RDNutrition Articles & Advice
4 Healthy Tips to Boost Your Immune System
Take a balanced approach to boosting your immune system with these four healthy lifestyle and nutrition tips.
By Lynn A. Anderson, Ph.D, ND
Omega Oatmeal-Raisin Cookies Recipe
These confectionery gems will satisfy your sweet tooth. But given their fiber, iron and hearthealthy fats, they'll also keep you on the straight an...
By Katie Jeffrey
Homemade Tomato Soup to Warm Up Your Winter
Stay warm during winter weather with this homemade tomato soup. Vitaminpacked and low in fat, this quick, easy recipe will satisfy your nutritional...
By Fara Rosenzweig
Low-Calorie Snack Recipes
No tiny, 100calorie snacks here. These recipes deliver the nutrition and flavors you crave so you can embrace your healthy eating plan without feel...
By Sabrina Grotewold
Chicken with Mushrooms, Red Wine and Roasted Garlic
Filled with hearthealthy antioxidants from red wine and mushrooms, this proteinpacked chicken dish gets rich flavor from roasted garlic.
By Sabrina Grotewold
A Delicious, Easy, Healthy Alternative Recipe for Fried Foods
Who doesn't love fried foods? But we all know that too many of these crunchy comforts can cause weight gain and health problems. Try this quick, ea...
By Sabrina Grotewold
The Diet Detective: Must-Know Summer Health Tips
From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a good energy food, these tips will help you stay healthy ...
By Charles Stuart Platkin
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