10 Ways to Find Hidden Sugar in Your Diet
Think because you've sworn off table sugar, candy and desserts that you're eating a sugarfree diet? Think again. Then learn how to find the hidden ...
By Mandy OaklanderThink because you've sworn off table sugar, candy and desserts that you're eating a sugarfree diet? Think again. Then learn how to find the hidden ...
By Mandy OaklanderYou can't expect your body to perform at its peak if it's running on empty. Jumpstart your training and your day with these simple and nutrientrich...
By Felicia D. StolerTo create a healthier burger, you don't have to sacrifice on flavor or beef to make one. This recipe uses real beef, cheese and even bacon, and it ...
By Sabrina GrotewoldExperts agree that eating a healthy diet and exercising are the best way to slim down. However, some research shows that a wellknown vitamin may al...
By Lynn A. Anderson, Ph.D, NDSatisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They're as sweet as candy, and they won't send your glycemic ...
By Nicole ReinoThese meal plans may be slightly unconventional, but they can actually lead to weight loss.
By Gordy MegrozShould you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald analyzes the results of a new study of highfat and highcar...
By Matt FitzgeraldNo tiny, 100calorie snacks here. These recipes deliver the nutrition and flavors you crave so you can embrace your healthy eating plan without feel...
By Sabrina Grotewold