How to Make Your Own Healthy Condiments
Storebought condiments are often packed with sodium, sugar, preservatives and chemicals that are hard to pronounce. Make your own sauces with these...
By Sabrina GrotewoldNutrition Articles & Advice
Breakfast: The Most Important Meal of An Athlete's Day
Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes a look at the sports benefits of eating breakfast.
By Nancy Clark, MS RD CSSD
Fueling on a Budget: Making Smart Choices on the Cheap
Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that offer a decent amount of carbs for a reasonable amount...
By Nancy Clark, MS RD CSSD
Curried Turkey Burgers With Mint Chutney
Spice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and superflavorful.
By Gabi Moskowitz
Eat Like a Champion
To run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should be on your plate.
By Kristen Wolfe Bieler
6 Extra Energy Sources
A new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.
By Brittany Risher
The New Rules of Hydration
In recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt Fitzgerald
How to Master Marathon Hydration
Water or sports drink? How much? How often? Knowing how to quench your thirst during a race can be as tough as the course. Here, we break it down f...
By Matt Fitzgerald
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