A Delicious, Easy, Healthy Alternative Recipe for Fried Foods
Who doesn't love fried foods? But we all know that too many of these crunchy comforts can cause weight gain and health problems. Try this quick, ea...
By Sabrina GrotewoldWho doesn't love fried foods? But we all know that too many of these crunchy comforts can cause weight gain and health problems. Try this quick, ea...
By Sabrina GrotewoldA new crop of drinks, bars, chews, and even gels promises instant pep in convenient packages.
By Brittany RisherWithout question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes a look at the sports benefits of eating breakfast.
By Nancy Clark, MS RD CSSDSports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that offer a decent amount of carbs for a reasonable amount...
By Nancy Clark, MS RD CSSDSpice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and superflavorful.
By Gabi MoskowitzTo run your best, you need to eat differently than the rest of the population. Elite coach Chris Carmichael explains what should be on your plate.
By Kristen Wolfe BielerIn recent years new research has challenged some commonly held beliefs about when and what we should drink during workouts.
By Matt FitzgeraldWater or sports drink? How much? How often? Knowing how to quench your thirst during a race can be as tough as the course. Here, we break it down f...
By Matt Fitzgerald