4 Ways to Treat a Stuffy Nose
Is a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways to rid your congestion.
Nutrition Articles & Advice
10-Minute Meals That Boost Your Metabolism
Whip up these slimming meals within minutes to lose weight and fuel your workouts.
By Jennifer Iserloh
Which are the Best Leafy Greens?
Headed to the salad bar for lunch? Chances are there will be tons of leafy greens up for grabs. From iceberg to arugula, find out which types of le...
By Jordan Shakeshaft
Baked Oysters with Breadcrumbs, Herbs and Shallots
Oysters are some of the best antiaging, damagerepairing, libidoboosting pearls of the sea. Try this healthy, tasty, foolproof appetizer for baked o...
By Sabrina Grotewold
The Diet Detective: The Health Benefits of Kale
Kale is packed with diseasefighting compounds, as well as a long list of other healthy properties. Here's why you should add more kale to your diet...
By Charles Stuart Platkin
Recipe: Kale, Beet and Pear Salad With Citrus-Tarragon Dressing
Kale is a versatile vegetable. You can blend into smoothies, saute it with olive oil and garlic, roast it until it form crunchy chips, or toss it i...
By Sharon Palmer, RD
Nutrition Quick Tip: Restore Your pH Balance
If you're eating a Western diet and feeling stressed, chances are your body might be on the acidic side. Balance your body and your pH with these t...
By Fran Benedict
Dehydration's Ugly Downward Spiral and How to Avoid It
If you've been dehydrated and experienced the big bonk, you know you never want to again. This plan will help.
By Kelli Jennings, RD
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