The Health Benefits of Garlic
It's odor and flavor may be pungent, the healthgranting abilities of garlic are much stronger than its odor and flavor. Here's what this bulb can do.
By Emily BrownNutrition Articles & Advice
6 Key Nutrients for Optimal Recovery
If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
By Kelli Jennings, RD
What to Eat to Gain Energy for Your Next Race
Need a little pickmeup for your next event? Follow this nutrition advice to gain energy and run strong at your next race.
By Donna P. Feldman, MS, RDN
8 Cooking Methods Explained to Improve Your Health
Many people know to ditch the fryer when cooking up healthy meals, but they don't think about how their cooking method?affects the nutritional make...
By Kathryn Siegel
Recipe: Quinoa Kale Salad with Black Beans and Cranberries
Avoid a postworkout dinner meltdown by arming yourself with this recipe. It has everything your body will need: complete proteins, antioxidants, he...
By Susan Grant Legacki
Cleansing and Hydrating Watermelon Tonic Recipe
Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a ca...
By Lynn A. Anderson, Ph.D, ND
Simple Superfood Recipes for Athletes
When it comes to packing in as many nutrients as possible, there's power in powders. These recipes use superfood powders to bulk up their benefits.
By Chrissy Wellington Garner
Dehydration's Ugly Downward Spiral and How to Avoid It
If you've been dehydrated and experienced the big bonk, you know you never want to again. This plan will help.
By Kelli Jennings, RD
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