Your Marathon Taper Week Nutrition Plan
You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up...
By Kelli Jennings, RDNutrition Articles & Advice
6 Key Nutrients for Optimal Recovery
If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
By Kelli Jennings, RD
10 Healthier Versions of Your Favorite Comfort Foods
Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers axe some of the unwanted calories and fat, and leave i...
By Suzanne Corey
What to Eat to Gain Energy for Your Next Race
Need a little pickmeup for your next event? Follow this nutrition advice to gain energy and run strong at your next race.
By Donna P. Feldman, MS, RDN
Figure-Friendly Brownie Recipe
The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large eggs and 1 1/2 to 2 cups of sugar. This recipe won't wre...
By Sabrina Grotewold
Should You Fast or Eat Before a Run?
Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily Brown
9 Breakfasts to Fuel a 5K
Even though the distance is short, your body still needs fuel before running a morning 5K. Consider these breakfast options before you take on your...
By Eve Pearson
Pasta With Broccoli-Rabe Pesto
This nutrientpacked pesto blows traditional basilandpinenut pesto out of the water in regard to its health benefits. Check out this new twist on an...
By Sabrina Grotewold
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