6 Key Nutrients for Optimal Recovery
If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
By Kelli Jennings, RDIf you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
By Kelli Jennings, RDCommercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control ...
By Emily BrownFrom aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful natural remedy. Read on to find out if it will help soot...
By Penny WilsonNeed a little pickmeup for your next event? Follow this nutrition advice to gain energy and run strong at your next race.
By Donna P. Feldman, MS, RDNMany people know to ditch the fryer when cooking up healthy meals, but they don't think about how their cooking method?affects the nutritional make...
By Kathryn SiegelAvoid a postworkout dinner meltdown by arming yourself with this recipe. It has everything your body will need: complete proteins, antioxidants, he...
By Susan Grant LegackiComing home to the aroma of a warm breakfast cooked and waiting for you is the absolute best way to end a hard, grueling weekend workout. The slowc...
By Keely HedgesWatermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a ca...
By Lynn A. Anderson, Ph.D, ND