Juicing 101: How to Ease Into and Out of a Cleanse
A juice cleanse can be beneficial, but also tricky. Check out these tips to help you ease into, and then out of, a juice cleasne for best results.
By Cassandra CorumNutrition Articles & Advice
Runners: Electrolytes and When to Replace Them
Electrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to repl...
By Gail Olson
6 Key Nutrients for Optimal Recovery
If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
By Kelli Jennings, RD
DIY Sports Drinks
Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control ...
By Emily Brown
4 Reasons Why Athletes Should Eat Ginger
From aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful natural remedy. Read on to find out if it will help soot...
By Penny Wilson
The Diet Detective: The Health Benefits of Kale
Kale is packed with diseasefighting compounds, as well as a long list of other healthy properties. Here's why you should add more kale to your diet...
By Charles Stuart Platkin
What to Eat to Gain Energy for Your Next Race
Need a little pickmeup for your next event? Follow this nutrition advice to gain energy and run strong at your next race.
By Donna P. Feldman, MS, RDN
8 Cooking Methods Explained to Improve Your Health
Many people know to ditch the fryer when cooking up healthy meals, but they don't think about how their cooking method?affects the nutritional make...
By Kathryn Siegel
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