Recipe: Quinoa Kale Salad with Black Beans and Cranberries
Avoid a postworkout dinner meltdown by arming yourself with this recipe. It has everything your body will need: complete proteins, antioxidants, he...
By Susan Grant LegackiNutrition Articles & Advice
DIY Sports Drinks
Commercial sports drinks are convenient. But many are expensive and contain artificial ingredients. Learn how to make your own, so you can control ...
By Emily Brown
Nutrition Quick Tip: Eat Like the Okinawans
The Okinawan islands are dubbed the "land of immortals" for a reason: There, many people live to be centenarians. Would their diet work for you? Yo...
By Nicole Reino
8 Cooking Methods Explained to Improve Your Health
Many people know to ditch the fryer when cooking up healthy meals, but they don't think about how their cooking method?affects the nutritional make...
By Kathryn Siegel
4 Reasons Why Athletes Should Eat Ginger
From aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful natural remedy. Read on to find out if it will help soot...
By Penny Wilson
Simple Superfood Recipes for Athletes
When it comes to packing in as many nutrients as possible, there's power in powders. These recipes use superfood powders to bulk up their benefits.
By Chrissy Wellington Garner
4 Hydrating Foods to Help You Survive the Summer Heat
Staying hydrated over the hot summer months is essential if you want to survive the heat.
Homemade No-Bake Protein Bar Recipe
These homemade protein bars pull out all the stops. They're vegan, soyfree, glutenfree and full of what your body needs postworkout: protein and gr...
By Molly Wilkof, Quiche-a-Week
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