Simple Superfood Recipes for Athletes
When it comes to packing in as many nutrients as possible, there's power in powders. These recipes use superfood powders to bulk up their benefits.
By Chrissy Wellington GarnerNutrition Articles & Advice
Dehydration's Ugly Downward Spiral and How to Avoid It
If you've been dehydrated and experienced the big bonk, you know you never want to again. This plan will help.
By Kelli Jennings, RD
5 High-Carb Super Grains and Recipes for Athletes
Fueling for your next workout doesn't have to mean eating the same old pasta dish or a boring bagel. Spice up your repertoire with these five super...
By Sabrina Grotewold
Boost Your Smoothie With These Insulin-Lowering Spices
Athletes and health nuts, if shy away from fruitbased smoothies because of the sugar, you might be able to enjoy these sweet, cold concoctions if y...
By Sabrina Grotewold
10 Healthier Versions of Your Favorite Comfort Foods
Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers axe some of the unwanted calories and fat, and leave i...
By Suzanne Corey
Should You Fast or Eat Before a Run?
Eating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily Brown
Pasta With Broccoli-Rabe Pesto
This nutrientpacked pesto blows traditional basilandpinenut pesto out of the water in regard to its health benefits. Check out this new twist on an...
By Sabrina Grotewold
Nutrition Quick Tip: Restore Your pH Balance
If you're eating a Western diet and feeling stressed, chances are your body might be on the acidic side. Balance your body and your pH with these t...
By Fran Benedict
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