You've made it. You've survived the training. You've started to taper. But what...

If you're pushing your muscles, soreness and fatigue may set in. To ensure these...

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food...

The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6...

Even though the distance is short, your body still needs fuel before running a...

Eating before a run can help or hurt your workout, depending on a number of...

Commercial sports drinks are convenient. But many are expensive and contain...

From aiding with dizziness to relieving muscle soreness, ginger has been deemed a...