Dehydration's Ugly Downward Spiral and How to Avoid It
If you've been dehydrated and experienced the big bonk, you know you never want to again. This plan will help.
By Kelli Jennings, RDIf you've been dehydrated and experienced the big bonk, you know you never want to again. This plan will help.
By Kelli Jennings, RDFueling for your next workout doesn't have to mean eating the same old pasta dish or a boring bagel. Spice up your repertoire with these five super...
By Sabrina GrotewoldAthletes and health nuts, if shy away from fruitbased smoothies because of the sugar, you might be able to enjoy these sweet, cold concoctions if y...
By Sabrina GrotewoldDon't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers axe some of the unwanted calories and fat, and leave i...
By Suzanne CoreyEating before a run can help or hurt your workout, depending on a number of factors. Decode your perfect prerun fuel plan with this advice.
By Emily BrownThis nutrientpacked pesto blows traditional basilandpinenut pesto out of the water in regard to its health benefits. Check out this new twist on an...
By Sabrina GrotewoldIf you're eating a Western diet and feeling stressed, chances are your body might be on the acidic side. Balance your body and your pH with these t...
By Fran BenedictSometimes something crispy and salty is what you want, and nothing but that combination will do. Forego the chips, and try this highprotein, lowcal...
By Nicole Reino