Clean Up Your Diet with These Healthy Substitutions
Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...
By Michelle L. Ulrich, MS, RDSmall diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...
By Michelle L. Ulrich, MS, RDElectrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to repl...
By Gail OlsonYou've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up...
By Kelli Jennings, RDNutrition is a key component in a quality training program. These recipes will help enhance your performance.
By Chrissy Wellington GarnerFrom aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful natural remedy. Read on to find out if it will help soot...
By Penny WilsonEven though the distance is short, your body still needs fuel before running a morning 5K. Consider these breakfast options before you take on your...
By Eve PearsonStaying hydrated over the hot summer months is essential if you want to survive the heat.
If your menstrual cycle has stopped, and you think it's a good thing think again. Here's why amenorrhea is dangerous to your health and how adequa...
By Nancy Clark, MS RD CSSD