Runners: Electrolytes and When to Replace Them
Electrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to repl...
By Gail OlsonElectrolytes. They keep your body running like a welloiled machine. So how do runners know when they're getting low and what's the best way to repl...
By Gail OlsonSometimes something crispy and salty is what you want, and nothing but that combination will do. Forego the chips, and try this highprotein, lowcal...
By Nicole ReinoSmall diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...
By Michelle L. Ulrich, MS, RDYou've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up...
By Kelli Jennings, RDNutrition is a key component in a quality training program. These recipes will help enhance your performance.
By Chrissy Wellington GarnerEven though the distance is short, your body still needs fuel before running a morning 5K. Consider these breakfast options before you take on your...
By Eve PearsonStaying hydrated over the hot summer months is essential if you want to survive the heat.
If your menstrual cycle has stopped, and you think it's a good thing think again. Here's why amenorrhea is dangerous to your health and how adequa...
By Nancy Clark, MS RD CSSD