4 Hydrating Foods to Help You Survive the Summer Heat
Staying hydrated over the hot summer months is essential if you want to survive the heat.
Nutrition Articles & Advice
8 Tips for Hydrating in Cold Weather
Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the cooler months. Use these tips to stay hydrated this winter.
By Felicia D. Stoler
5 High-Carb Super Grains and Recipes for Athletes
Fueling for your next workout doesn't have to mean eating the same old pasta dish or a boring bagel. Spice up your repertoire with these five super...
By Sabrina Grotewold
Southwestern Quinoa Cakes
This dish combines the flavors of Mexican, Native American and Spanish cultures. It can be served as an appetizer or an entr?e.
By Sabrina Grotewold
Women Athletes: How to Fuel to Maintain Your Menstrual Cycle
If your menstrual cycle has stopped, and you think it's a good thing think again. Here's why amenorrhea is dangerous to your health and how adequa...
By Nancy Clark, MS RD CSSD
Recipe: Sweet Butternut Squash Soup With Fresh Basil
If you're looking for an easy, healthy recipe, this soup is it. It requires only three ingredients and it's packed with antioxidants.
By Alexandra Catalano
The Diet Detective: 4 Healthy Soup Recipes to Make This Fall
There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carrot soup to New England clam chowder, these healthy recip...
By Charles Stuart Platkin
The Diet Detective: The Best Summer Drink Recipes
From a festive gingerpeach margarita to a sweet s'mores shake, find out how to make thirstquenching summer drinks. Also learn the best ways to burn...
By Charles Stuart Platkin
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