Cleansing and Hydrating Watermelon Tonic Recipe
Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating flesh and cleansing antioxidants. Instead of giving it a ca...
By Lynn A. Anderson, Ph.D, NDNutrition Articles & Advice
9 Breakfasts to Fuel a 5K
Even though the distance is short, your body still needs fuel before running a morning 5K. Consider these breakfast options before you take on your...
By Eve Pearson
3 Fast and Easy Healthy Meals for Athletes
Nutrition is a key component in a quality training program. These recipes will help enhance your performance.
By Chrissy Wellington Garner
Simple Superfood Recipes for Athletes
When it comes to packing in as many nutrients as possible, there's power in powders. These recipes use superfood powders to bulk up their benefits.
By Chrissy Wellington Garner
Dehydration's Ugly Downward Spiral and How to Avoid It
If you've been dehydrated and experienced the big bonk, you know you never want to again. This plan will help.
By Kelli Jennings, RD
Chili-Roasted Chickpeas Recipe
Sometimes something crispy and salty is what you want, and nothing but that combination will do. Forego the chips, and try this highprotein, lowcal...
By Nicole Reino
Clean Up Your Diet with These Healthy Substitutions
Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in your favorite pants or simply feel better, these diet s...
By Michelle L. Ulrich, MS, RD
10 Healthier Versions of Your Favorite Comfort Foods
Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers axe some of the unwanted calories and fat, and leave i...
By Suzanne Corey
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