Your Marathon Taper Week Nutrition Plan
You've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up...
By Kelli Jennings, RDYou've made it. You've survived the training. You've started to taper. But what should you eat? This plan will break it down so you'll be fueled up...
By Kelli Jennings, RDFueling for your next workout doesn't have to mean eating the same old pasta dish or a boring bagel. Spice up your repertoire with these five super...
By Sabrina GrotewoldFuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and highquality protein.
By Judi Sheppard MissettTofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versatile. Here, tofu becomes a healthier version of garlicky ...
By Darlene HornAlthough delicious, a burger can be Herculean caloriewise. But there are simple ways to create a leaner, healthier patty that still packs plenty of...
By Charles Stuart PlatkinIf you love candy bars but don't want all of the empty calories, this almondchocolate bark is for you.
By Fran BenedictDon't buy into the myth that these foods aren't all that good for you. They're actually great sources of nutrition.
By Pamela Nisevich Bede, M.S., R.DFatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and bl...
By Jaylin Allen