Recipe: Blueberry Pie Smoothie
This smoothie is chockfull of blueberries and all their acclaim. Along with it being good for you, it also happens to taste a lot like blueberry pi...
By Nicole ReinoNutrition Articles & Advice
Recipe: Fig, Arugula and Cashew Cheese Pizza
Finally, you can enjoy pizza without feeling sick, bloated or remorse. This pizza uses cashew cheese and plenty of fresh produce.
By Alexandra Catalano
4 Refreshing Summer Salads
Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and highquality protein.
By Judi Sheppard Missett
5 Top Plant-Based Protein Sources for Athletes
When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't the only foods that can help you meet your daily requirem...
By Brooke Schohl, MS, RD
More Than 100 Foods That Help You Fight Holiday Stress
Don't let lastminute shopping or the massive meal prep of the holidays rattle your nerves. Instead, eat up. The compounds in these foods will help ...
By Brooke Schohl, MS, RD
Calorie Counting: Helpful or Unproductive?
With the everexpanding waistlines of many Americans due to moving less and eating more, people have turned to calorie counting. But is it truly eff...
By Brooke Schohl, MS, RD
Minty-Fresh Beet Juice to Boost Endurance
Boost your endurance and heart health, too, with this mintyfresh blast of deep ruby red beet juice.
By Gail Olson
5 Tasty, Healthy Seafood Recipes for Busy Runners
Can't find the time, energy or money to get more healthyforyou seafood into your race season nutrition plan? Try these quick, tasty, goodforyou fis...
By Matthew G. Kadey, M.Sc., R.D.
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