9 Breakfasts to Fuel a 5K
Even though the distance is short, your body still needs fuel before running a morning 5K. Consider these breakfast options before you take on your...
By Eve PearsonNutrition Articles & Advice
4 Hydrating Foods to Help You Survive the Summer Heat
Staying hydrated over the hot summer months is essential if you want to survive the heat.
4 Refreshing Summer Salads
Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and highquality protein.
By Judi Sheppard Missett
Recipe: Baked Tofu Fries
Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versatile. Here, tofu becomes a healthier version of garlicky ...
By Darlene Horn
Cacao and Roasted Almond Butter Bark
If you love candy bars but don't want all of the empty calories, this almondchocolate bark is for you.
By Fran Benedict
8 Foods That Are Surprisingly Healthy
Don't buy into the myth that these foods aren't all that good for you. They're actually great sources of nutrition.
By Pamela Nisevich Bede, M.S., R.D
5 Top Plant-Based Protein Sources for Athletes
When you think of protein, beef, chicken, fish and pork may come to mind. But they aren't the only foods that can help you meet your daily requirem...
By Brooke Schohl, MS, RD
Minty-Fresh Beet Juice to Boost Endurance
Boost your endurance and heart health, too, with this mintyfresh blast of deep ruby red beet juice.
By Gail Olson
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