5 Tasty, Healthy Seafood Recipes for Busy Runners
Can't find the time, energy or money to get more healthyforyou seafood into your race season nutrition plan? Try these quick, tasty, goodforyou fis...
By Matthew G. Kadey, M.Sc., R.D.Nutrition Articles & Advice
Recipe: Baked Tofu Fries
Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versatile. Here, tofu becomes a healthier version of garlicky ...
By Darlene Horn
Why Athletes Shouldn't Skip Breakfast
Proper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie Lobby
Are Liquid Calories Making You Fat?
While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan, it can still be detrimental to your overall weightloss...
4 Comfort Food Tweaks That Won't Widen Your Waist
Comfort foods don't have to lead to elasticwaist pants. Make these easy, lowcalorie tweaks to your favorite feelgood foods to help you melt winter ...
By David Zinczenko and Matt Goulding
9 Reasons Why Athletes Should Eat More Beans
The embarrassment associated with tooting explains why many athletes shy away from beans. But beans are a nutrientrich bonus for a sports diet. Her...
By Nancy Clark, MS RD CSSD
Spicy Apple Sauce Cake
Learn the secret food combination to live a life full of health, happiness, sex and love with this sweet and spicy recipe.
By Lynn A. Anderson, Ph.D, ND
Fruitcake Recipe for Athletes
Storebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to...
By Biju Thomas
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