Recipe: Whole Wheat Chocolate Chip Pumpkin Cookies
Who says chocolatechip cookies can't be good for you? With whole wheat and pumpkin invited to the batter, these cookies not only taste good, but th...
By McKenzie Hall, RD, and Lisa Samuel, RDNutrition Articles & Advice
Recipe: Baked Tofu Fries
Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versatile. Here, tofu becomes a healthier version of garlicky ...
By Darlene Horn
Are Liquid Calories Making You Fat?
While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan, it can still be detrimental to your overall weightloss...
Why Athletes Shouldn't Skip Breakfast
Proper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie Lobby
4 Comfort Food Tweaks That Won't Widen Your Waist
Comfort foods don't have to lead to elasticwaist pants. Make these easy, lowcalorie tweaks to your favorite feelgood foods to help you melt winter ...
By David Zinczenko and Matt Goulding
Spicy Apple Sauce Cake
Learn the secret food combination to live a life full of health, happiness, sex and love with this sweet and spicy recipe.
By Lynn A. Anderson, Ph.D, ND
Protein Sources: Which One Is Right for You?
There are so many protein sources on the shelves these days that it makes it quite confusing to decide which supplement you should take. From whey ...
By Dave Smith
9 Reasons Why Athletes Should Eat More Beans
The embarrassment associated with tooting explains why many athletes shy away from beans. But beans are a nutrientrich bonus for a sports diet. Her...
By Nancy Clark, MS RD CSSD
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