Fruitcake Recipe for Athletes
Storebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to...
By Biju ThomasNutrition Articles & Advice
The Diet Detective: The Best Healthy Food Blogs
With thousands of food blogs swirling around in cyberspace, it can be tough to know which ones will actually help you eat healthier. The Diet Detec...
By Charles Stuart Platkin
3 Reasons Athletes Need Probiotics
Adding probiotics to your diet can help improve digestion and overall health. Learn the specific benefits for endurance athletes and how you can ge...
By Kelli Jennings, RD
21 Unexpected Foods That May Contain Gluten
When it comes to foods containing gluten, bread, pasta and baked goods likely come to mind. But if you have an allergy or sensitivity, there's a lo...
By Nicole Reino
4 Comfort Food Tweaks That Won't Widen Your Waist
Comfort foods don't have to lead to elasticwaist pants. Make these easy, lowcalorie tweaks to your favorite feelgood foods to help you melt winter ...
By David Zinczenko and Matt Goulding
Protein Sources: Which One Is Right for You?
There are so many protein sources on the shelves these days that it makes it quite confusing to decide which supplement you should take. From whey ...
By Dave Smith
When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
By Rebecca Siekmann
Easy Post-Workout Snacks That Aid Recovery
Heal your muscles and pick your energy levels back up with postworkout snacks. These nibbles are healthy and portable, and offer both protein and c...
By Erin Connelly, RD
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