Are Liquid Calories Making You Fat?
While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan, it can still be detrimental to your overall weightloss...
Nutrition Articles & Advice
The Diet Detective: 8 Ways to Cook a Healthier Burger
Although delicious, a burger can be Herculean caloriewise. But there are simple ways to create a leaner, healthier patty that still packs plenty of...
By Charles Stuart Platkin
10 Diet Tips That Will Help You Shed Pounds and Increase Speed
You make 200 food decisions in a day. You might as well make ones that help tip the scale in your favor and make you faster. Here are some ideas.
By Selene Yeager
3 Seasonal Dinners That Aid Recovery
When it comes to postworkout recovery, there are three nutrition rules to keep in mind. Learn what they are, as well as how to prepare some simple ...
By Chrissy Wellington Garner
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana Pritzker
Diet Detective: Healthy Super Bowl Swaps
Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We've got you covered with healthy alternatives to your fav...
By Charles Stuart Platkin
More Than 100 Foods That Help You Fight Holiday Stress
Don't let lastminute shopping or the massive meal prep of the holidays rattle your nerves. Instead, eat up. The compounds in these foods will help ...
By Brooke Schohl, MS, RD
Santa Fe Sweet Potato Recipe
Far more nutritious than your runofthemill baked potato with sour cream and butter, this Santa Fe Sweet Potato will become your new lunch goto.
By Keely Hedges
Browse Food And Nutrition Categories
Meet Our Experts
