3 Simple Steps to a Healthy Lifestyle
Want to develop a healthy lifestyle that doesn't require an expensive gym membership or a drastic diet? Follow these simple healthy lifestyle tips ...
By Michael ClarkeWant to develop a healthy lifestyle that doesn't require an expensive gym membership or a drastic diet? Follow these simple healthy lifestyle tips ...
By Michael ClarkeTopped with nonfat cottage cheese or nut butter, this bread is perfect for a postrun snack on a cool autumn day.
By Katie JeffreyAthletes need to stay healthy to perform their best, and a strong immune system is key. Here's how to make sure your immune system is getting the s...
By Anne GuzmanDon't let lastminute shopping or the massive meal prep of the holidays rattle your nerves. Instead, eat up. The compounds in these foods will help ...
By Brooke Schohl, MS, RDLearn the secret food combination to live a life full of health, happiness, sex and love with this sweet and spicy recipe.
By Lynn A. Anderson, Ph.D, NDYou can vacate the daily grind without ditching your weightloss goals. With a little planning and determination, you'll enjoy your vacation and som...
By Suzanne CoreyWhen it comes to postworkout recovery, there are three nutrition rules to keep in mind. Learn what they are, as well as how to prepare some simple ...
By Chrissy Wellington GarnerWhile it may seem like a safe bet to drink the apple juice as part of a healthy eating plan, it can still be detrimental to your overall weightloss...