10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana PritzkerPreparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
By Shoshana PritzkerCan't imagine watching the big game without spicy chicken wings, and a few cold drinks? We've got you covered with healthy alternatives to your fav...
By Charles Stuart PlatkinWith thousands of food blogs swirling around in cyberspace, it can be tough to know which ones will actually help you eat healthier. The Diet Detec...
By Charles Stuart PlatkinFatty, calorieladen foods such as spinach dip and creamed soup are abundant this time of year. Keep this list handy so you don't overindulge and bl...
By Jaylin AllenWith the everexpanding waistlines of many Americans due to moving less and eating more, people have turned to calorie counting. But is it truly eff...
By Brooke Schohl, MS, RDWho says chocolatechip cookies can't be good for you? With whole wheat and pumpkin invited to the batter, these cookies not only taste good, but th...
By McKenzie Hall, RD, and Lisa Samuel, RDThe embarrassment associated with tooting explains why many athletes shy away from beans. But beans are a nutrientrich bonus for a sports diet. Her...
By Nancy Clark, MS RD CSSDProper nutrition is essential for athletes, but proper meal timing is just as important as the food you eat.
By Mackenzie Lobby